The Telltale Signs That you Have Toxic Relationship with Your Family and How to Handle it
The meaning of the word toxic family member may be too harsh but it is the reality and most people suffer silently. Having a controlling family member is never good feeling and it is important that you identify behaviors such as neediness, criticism, manipulation and jealousy which describes such a person. Here is how to know that your health is being affected as a result of the negative feelings of your family members.
The inability to feel comfortable and happy when having a sitting with any of your family member shows that there is something wrong. Nothing positive will ever come from a toxic family member and they will always find a way to make you feel guilty. Some of the feelings such as guilty conscious, feeling ashamed had regretful and depressed around a family member shows that it is not worthy of your time to spend around them.
When you always find excuses not to stay with any of your family member then it might show that they are having a role to play with your depression. As a human being most of the time you love to spend time with those who are special to you like your family members because of the uplifting moments that you share. When during most of the other days you do not attend any of the functions due to presence of a family member then it can be a sign that you’re having problems with them.
Adulthood requires that everyone to become responsible for their action and to manage their life effectively. Any family member that fails to take care of their problems and who wants to be handled as children may make you feel overwhelmed.
It is a common misconception that emotional drain is only likely to happen during the romantic relationship and not in a family setup. The feelings of exhaustion and negativity once you have had a discussion with a family member is a sure sign that you are not having a helpful discussion. The top reason for feeling emotionally drained after a chat with your family member may be due to the constant negative attitude that is displayed in most of the talks.
When most of the times you are unhappy after meeting with your family member then they could be the reason for your unhappiness. You need to evaluate your relationship and also try to find out if you are the problem. You should not constantly feel stressed as a result of the action of the other and you need to openly discuss about it and if possible draw limits to that relationship.