Tea leaves are used to make tea that people drink for breakfast or for quenching. Tea is beneficial in our bodies and it is said to be healthy especially for starting the day, that’s why many people opt to have tea in the morning instead. If you want to stay away from strokes and heart attacks well then tea is the answer to all that. Heart an attack has been a big problem to many and that’s why a cup of tea every day will keep you off from experiencing such and also away from strokes.
Tea can be taken any time of the day although many prefer having it in the morning and evening instead. More benefits of tea is that it helps in controlling weight. Cholesterol may be tough to deal with in our bodies but health experts have confirmed that religious taking of tea may have your body cholesterol free. It’s important to have a cup of tea every single day since they help in protecting the bones and a healthy body starts with strong bones. Amazing news is that tea enlightens your day to day smile and a smile each day keeps you healthy each moment of your life.
Experts have confirmed that one of the benefits that tea gives is it gives you a happy face wherever throughout the day. A thought of visiting the dentist will sure give you goose pimples and a cup of tea a day will prevent you from seeing the dentist, tea is said to protect the teeth. However tea leaves come in different types we have green tea, this type of tea is slightly processed which makes it the best for digestion. Green tea has unique flavor and also it is the best for reducing weight, instead of going for pill control weight loss green tea is far better since it is natural and healthy for your body with no side effects.
For caffeine evaders herbal tea is the best since it is 100 percent natural and has no side effect, more so herbal tea is also good for your tummy. Herbal tea is good for people who don’t want anything to do with caffeine and this is very healthy as caffeine tends to have its demerits in the future after a long-term intake. Tea fruit is also pure from caffeine this is because tea fruit is not made from tea leaves and it is made from traditional trees that come in different flavors you will enjoy having tea fruit at any given time. Tea fruit is suitable for everyone since it is caffeine free and tends to be enjoyable whether cold or hot. During Hot seasons tea fruit can be taken cold and during cold season can be taken hot and it is very tasty at all times. Tea is good but if taken frequently may be addictive especially the one with caffeine, experts warn that too much caffeine may be harmful to your health.