Hiking And Its Health Benefits

It just never stops at that. Hiking is a magnificent cardio workout which helps in lowering your heart disease risks. Your blood sugar levels and blood pressure is checked when you go hiking. Research shows that people who go hiking have a lower risk of stress and anxiety.

Hiking is an exercise for overall health

Initially hiking and walking seem different terms. The mechanisms of the lower body might seem to be the same. However, the scenery and footwear do vary. According to researches done your heart, muscles and joints function distinctly when you are hiking compared to when you are just daunting just about the block.

Daniel Ferris, an engineering and biomechanics professor at the University of Florida once pointed out that “Passive dynamics is done by your body when you trek along a level”. He inclusively adds that a walking stride is similar to a pendulum’s swing. Courtesy of kinetic and gravitational energy, a pendulum that’s swung once will need no further energy input because it will independently move forth and back.”

Moving on flat terrain aids you to do so without using much effort just like any pendulum. To quickly top it off he says that should one walk on a terrain that is uneven with deep sand beaches, nature trails and other surfaces then it is only natural for too much energy to be surfaced leading to increasing of metabolic and heart rate as well as more calories getting burnt.

There is an occurrence of the energy of your body to shoot up by approximately 28%, when you hike on unevenly terrain in comparison to a normal walk on flat ground. This is in regards to a study done by Mr. Ferris at the University of Michigan. Various ground slopes that you encounter as you hike is different from walking on flat ground. Subtle shifts are required by paths that have downs ups and sideways in a way the muscles of your legs shorten and lengthen as you perform work. It is these shifts that incredibly increase energy amounts that are expended as you trek.

Forget about the calories getting burnt let us focus on the benefits that arise from hiking that extends well beyond imagination.

Hiking reduces stress

Those who enjoy hiking are always stress relieved as compared to other techniques. The combinations of things that come about with hiking bring to its effective stress relief antidote. The combination of calming surroundings, aerobic exercise, and the chance to relax and the freedom to think freely, hiking remains the feasible effective stress combating technique.

Pros of hiking

Not only are you limited to enjoying a challenging exercise but your quads, glutes, and calf muscles are strengthened. This will also help you lose weight.

Cons of hiking

Despite being fun, hiking can cause extreme muscle pain. Plus you need a proper gear for hiking which is not easily available. Poor methods of hiking could lead to serious injuries like falling. Always be on the notice on difficult terrain, this will help you hike safely.


Whether you have planned for a day hike, it is very important to have the right gear. You can check on some of the things you need on hikinggearlab.com. We have a list of all your hiking gears that you need. Your hiking checklist should have, compass, cell phone, first aid kit and a GPS.

Hiking Mount Everest

Garden of Nature, Nepal is famous for trekking and hiking during holidays. It is known for as the country of Himalayas. The might Mount Everest lies in the northern side of the country which is very much popular destination among tourists for trekking and mountaineering. Experienced trekkers are always looking for some better place which is challenging so they would not deny the Everest hiking. For them Everest is once in a lifetime opportunities because it is so challenging and costly too. Around 4000 people from all around the world have tried scaling the might Everest since Sir Edmund Hilary and Tenzing Norgay first stepped in 1953.

Everest Region is well known for trekking specially. Most of the people visit for mountaineering and hiking as well. It is getting lot safer these days going in this region because of better and modern equipment with accurate weather forecasting. In climbing history Mount Everest has its own benchmark. Lots of people from the country and outside the country visit every year for enjoying the Himalayan ranges diverse wildlife and vegetation and experience the culture and tradition of the region. This classic journey starts from and ends in Kathmandu. It is long hiking trail to surrounding villages enjoying the majestic views of mountains and discovering the caves and places full of natural beauties. Terrific glazing glaciers, snow fall around the region will have great impact while hiking around 18100 feet to the summit of Kalapathar.

Hike starts from Lukla through the colorful villages until we reach to Phakding. It is a beautiful place with green fields and villages surrounded by people that ends to Namche Bazaar. Bazaar is popular business and tourist hub of the Everest Region that leads to a day hike to first views of Everest. From there continuous trekking and hiking for next 2 days through the rhododendron forest leads to Phortse Tenga village. Next day we target half day ascent to Pangaboche along scenic contour. Pangboche monastery is the oldest in the Everest region which is worth visiting. Dingboche which is the highest permanent Sherpa village covers challenging and scenic hike extended half-day. Another descends leads to low land and a day hike to remote monastic caves and majestic view of Makalu Mountain which is 5th highest peak. We will then ascent a gentle climb to Pheriche valley along the northwest side of the valley through the alpine forests and green pastures enjoying the amazing views of Tawoche and Cholotse. This ascends past the Khumbu glacier. The next hiking trail leads to Gorak Shep after 3 hours. Depending on the weather condition we will set for the summit of Kala Patar and enjoying the breath taking view of Everest. We can continue hike after the view to Everest Base Camp if it’s possible on same day. It will take around 3-4 hours hike to reach camp. We can easily get back to Gorak Shep in the dark and rest there. Now we descend and try to reach Lobuche after beautiful hike to Base Camp. There are plenty of highlights on the way which we certainly don’t want to miss while we descend. Finally, covering lots of ground and descending continuously we will reach Pheriche where Himalayan Rescue Association clinic is located and provides important facilities for trekkers and hikers. On climbing little distance we eventually reach Deboche which is popular for its long and significant religious history. Continuous descent and depart from Deboche will finally lead to Namche Bazaar with unforgettable panoramic views of famous mountains. Leaving Namche Bazaar leads to Phakding Village from where we can catch plenty of views of great peaks including Lhotse, Everest and Ama Dablam. Lastly, hike to Lukla and rest and enjoy night in a comfortable lodge before we catch flight to Kathmandu.

Adventures in Bali Hiking

Most of the mountains are in the northern area of Bali and there is a great deal to do once you get out there. A few areas have a lot of cabin options and are extraordinary for investing longer lengths of time while different areas are quite recently great day trips. You should explore different areas to arrange out your vacations and select the best cabin choices.

Simply remember to pack some hotter clothing while exploring the mountains of Bali. Most people think of the sun, surf, and sand when they head to Bali however it can be much chillier when you get up in the mountains.

Bali hiking, consider only a couple of possible destinations:

Gunung Agung

This is one of the biggest mountains in Bali and there is no lodging accessible. You can get to the longest trail from Pura Besakih and that is likewise an amazing place to spend the night before you take off on the biggest Bali hiking experience in all of Bali. On the off chance that you don’t think you can maintain a 5-7 hour tough hike and make it back to your lodging point securely, then you can go toward the southern purpose of the mountain for a shorter hiking route.

Gunung Abang

This is really a Bali hiking trail inside a bigger cavity called Batur. You can hike different areas of Batur, however, what makes Abang unique is the forest surrounding the trail. A great deal of hiking in Bali is done in the wee hours of the morning because there are no trees to shield from the extreme sun and high humidity. This is one of the trails that you can really appreciate amid the day since the woodland hinders the blasting sun.

You should bring your own particular water and refreshments since there isn’t much here for purchase. There is no lodging either, so you should remain in Penelokan or another group the night before or after.

Gunung Batukaru

Remain in Sarinbuana on the off chance that you need to hike in this mountain range because it is one of the more remote hiking destinations in Bali. Get to can likewise be picked up from Kuta on the off chance that you are remaining around there. You will fundamentally need to discover the Eco Lodge and plan your hiking adventures from that point. This is a high mountain, so it may not be a decent pick for the individuals who without broad hiking background.

This mountainous zone is known for keeping up wilderness arrive, which is difficult to discover in Bali any longer. You can even camp outdoors around there on the off chance that you jump at the chance to close and personal with the natural environment.

In the event that you will explore the Bali mountains remember to check the weather forecast before arranging the correct day to hike. There are monsoons and other weather occasions that may make hiking undesirable on some days.

An Overview of Ashville Hiking Trails

Asheville hiking trails offer various hiking opportunities for regular hikers. There are unlimited parks and open areas both big and small. The state is a heaven for outdoor entertainment lovers due to its size and natural versatility that can only be in this part of North America.

From the Pacific Ocean coastline extending to the east in the Sierra Nevada and Central Valley, hikers are enticed with the streams, delta, wildlife conserve, and mountains as they feature endless outdoor entertainment opportunities for trekking, hill biking, and boating.

Muir Woods

Situated just 30 minutes north of SAN FRANCISCO, the area is a hiker’s and environment lover’s paradise. It includes several gigantic Redwood trees and miles of trails that will lead people to Olema Valley and its own steep tracks and conventional farming structures. Visitors might take a swim in the Stinson Beach in some months of the year.

Chantry Flats

Located just 3 miles away fom Big Santa Anita Canyon, this Angeles Country wide Forest-designated CAR PARK has a sizable picnic place available to the public, which is a perfect bottom point for most historic paths of the San Gabriel Mountains, including the 28.5-mile-long Gabrielino Trail for Asheville hikes. Chantry Flats is from the cities of Sierra Madre and Arcadia, and weekends in the region are usually filled with the family members, hikers, and nature lovers.

A favourite area for climbers is the one that offers a short natural hike and a diverse aspect ambiance. The Asheville whitewater rafting provide access route to Hidden Valley and Behind the Rocks and permits a great sightseeing of the Moab Valley and Behind the Stones. The hike calls for 2 kilometres to complete at north end of Hidden Valley, which is approximately 3 times for the rounded trip. The path links to the Colorado River through the Moab Rim four-wheel-drive trail.

Hidden Valley Trail

A favourite area for climbers is the one that offers a short natural hike and a diverse aspect ambiance. The Asheville whitewater rafting provide access route to Hidden Valley and Behind the Rocks and permits a great sightseeing of the Moab Valley and Behind the Stones. The hike calls for 2 kilometres to complete at north end of Hidden Valley, which is approximately 3 times for the rounded trip. The path links to the Colorado River through the Moab Rim four-wheel-drive trail.

Mastodon Peak

It provides short and moderate Asheville hikes in the southern area of the Joshua Tree National Park. The hike is a 3-mile loop where hikers can climb the top or might take the path to Lost Hands Oasis for longer than 9-mile hike. The top offers a scenic view of the encompassing desert. Hikers will come across on the way the desert hand oasis, old mines remains, and unique rock and roll formations, as well as desert wildflowers in a few months of the entire year.

Asheville whitewater rafting provides numerous outdoor activities due to temperate local climate throughout almost all of the Golden State. There are short trails available for new hikers and long interconnected paths for those buying longer trek in the open.

These are several things that you should consider when planning for a walking trip of any length of time. By taking into consideration every one of the above you should have a satisfying trip, memorable for the appropriate reasons.

Treasure Hunting Wilderness Hunting – Color or Camo?

I must admit that I’m not the most sociable person in the world. I’m not one to walk up and start a conversation, especially with strangers. Nor am I one that relishes people coming up to me and starting a conversation, although I can be sociable when that happens. But, usually it’s not a long conversation. When I’m walking around the ‘big city,’ I’m going somewhere to do something, and ‘sitting around on a park bench chatting with the locals’ is not my thing. Nor do I stand out in a crowd… other than my altitude. I don’t dress to be seen. I don’t act to be noticed. I don’t intentionally draw attention to myself. It’s not that I have anything against being visible. I just would rather ‘be in the background.’ Call it leftovers from living a life of being in the shadows.

A lot of this comes out in me when I’m working ‘in the field.’ I’m out there for a purpose… generally, treasure hunting, metal detecting, or prospecting for gold. When I’m concentrating on my activities, I don’t want to be approached, especially if I’m wearing headphones (listening to the almost imperceptible changes in tone of my metal detector) or working around or under water for gold. I’m not paranoid, but in my experience, not everyone is friendly and with good intentions. I’m leery of people I don’t know who approach me in the middle of nowhere, especially if I’m looking for or digging up valuables and some stranger walks up wanting to know what I’m doing. It’s not that I’m trying to hide either. If I were, I’d go into complete “stealth mode” (A whole other subject). So, when I’m “out and about,” I dress for success… my kind of success.

I cannot tell you how many times I go out into the woods only to see streams of people walking the trails dressed like they were trying to be spotted from space. Now, I’m not saying there’s anything wrong in wearing neon colors, if that’s your thing. If communicating [some kind of] a fashion statement is part of your enjoyment in getting out into the wilderness, by all means do it. As a treasure hunter, doing so has some inherent risks… especially if you’re successful or perceived to be successful in your hunt.

When I look for clothing and equipment for my treasure hunting (in all its forms) activities, I have a couple of basic criteria. First, it must be functional for what’s needed. Second, it must be “earth-toned,” or at a minimum, “not-flashy.” I won’t even consider bright reds, blues, yellows, oranges, lime-greens, whatever. I choose to blend in. Camouflage is great. I have a lot of camouflage “stuff.” But, camo is not mandatory. Dark blue… OK. Dark orange (like an autumn “burnt orange”) – OK. If I’m going to wear it, carry it, or use it, I want it to NOT draw attention… to it or me.

One of the easiest things to spot is a bright non-natural color against a naturally colored background. Fortunately, there is a large selection of good quality garments and equipment that manufacturers make in earth-tones… many of which also come in bright colors (if you choose to do so). Fleece for warmth, Gortex for rain proof, 400 Denier nylon for durability. All of them come in “subdued” colors. There are other technologies for modern fabrics besides these three, many of which are good. But, whatever it is, I choose ‘subdued.” I recommend you do the same.

Now for one piece of contrary advice. Always… and I mean always… carry something that is blaze orange, signal red, or at least “very bright.” Why? If you get hurt. If you get lost. If you are marking a location for aircraft or rescue parties, you need to have something that they can easily spot. Keep it handy in the bottom of your rucksack, or carry a cut down version in your cargo pocket or a pouch on your canteen belt/knapsack. But, carry one.

The primary intent of getting out ‘in the woods” while treasure hunting is to have a great time. If part of that ‘great time’ is attracting people so you can interact and do some public education while working, by all means “Dress for Success.” If, however, you would rather not have crowds around watching you detect, dig, sluice, and find coins, jewelry, and gold, then I recommend my kind of “Dressing for Success.” So, here’s to seeing you (or not) out on your next treasure hunting adventure!

9 Excellent Tips for Hiking in the Heat

Summer is probably the best time for hiking, but at the same time, you can often feel like it’s the worst possible time to go outside.

The clear skies and long, fresh daylight hours attract most hikers but these skies and long days can bake you in the heat. When the temperature rises, it gets tough to keep yourself motivated and calm.

You can still enjoy the beautiful outdoors in the same hot weather. You just need to take few precautions before heading out.

Don’t let the weather stop you from making some beautiful memories.

Here are few tips for hiking in hot weather that you should know before heading out.

1. Check Weather

Don’t just assume that you’d be fine on the trail. Hot weather comes with a lot of risks. It is important to check the weather forecast before planning a trip.

Humidity can be a sign of rainfall. Be prepared in advance.

Thunderstorms are also much more likely to occur when it’s hot. Keep yourself safe in all situations. So, check the weather before going out.

2. Start Early or Finish Late

Another good way to avoid heat is to start your trip early in the morning or in the late afternoon or evening. Skip the midday heat, don’t hike between 11 a.m. to 3 p.m. Hike during the coolest time of day. Be an Early Bird or a Night Owl.

3. Choose Your Trail Wisely

Hiking in a shady forest is different from on an uncovered mountain pass. So, it’s important to choose your trail wisely. Your trail should include shady sections where you can rest for few minutes.

Try to find a trail that runs along running water/river.

You can get drinking water easily
You’ll be able to refresh yourself and cool down.
A trail at a lower height is preferred if the weather is going to be hot because a higher trail offers a lower amount of oxygen and stronger UV rays.

4. Light Apparel

In hot weather hiking, try to wear synthetic clothes as you’ll definitely sweat a lot and moisture-wicking clothes can prevent irritation.

It is better that you wear long sleeve shirts, hiking pants, and fine quality boots. The more of your body you can shield from the sun, the happier you’ll be.

Your boots should be made up of breathable fabric so wet feet won’t represent a problem during your hike. Your clothes should be in loose-fitting as it will allow for better airflow, which keeps you cooler.

5. Keep Yourself Hydrated

Staying hydrated is the key to every successful outdoor adventure. This is particularly essential when you’re hiking in hot weather.

Your body loses about one liter of water per hour on a regular hike. A challenging outing in hot weather can double that amount. Make sure you replenish, otherwise you’ll get dehydrated during a hike in hot weather.

6. Eat Salty Snacks

A hot weather hike will result in copious sweating. As water is essential to restore your body fluid levels, it’s equally important to restock the electrolytes lost through sweat. The most important ones are potassium and sodium. They play a major role in managing your energy levels.

Make sure to bring plenty of snacks that have complex carbs. Don’t go for simple carbs like sugary drinks and candy. You can have energy bars or fruit as they are great sources of complex carbs.

7. Take Regular Breaks

Continuous hiking in hot weather is near to impossible. Your tired body needs few minutes to relax. Regular breaks also allow your body to cool down and sweat to evaporate.

Put your backpack down, lay down, and give your body some much-needed rest. Drink water and have some snacks to restock your energy that will keep you going for the next few hours.

You may also want to take off your hiking boots and airing your feet and sweaty socks.

8. Be Aware of Heat Stroke

Be aware of the symptoms of heat stroke. Listen to your body and it will tell you when you can push yourself and when it’s time to coast. Eat when you’re hungry, rest when you’re feeling tired.

Common signs of heat stroke

Throbbing headache
Muscle cramps
Disorientation or confusion
Lack of sweating, despite hot temperatures
If you feel any of the above-mentioned symptoms, immediately find shade and try to cool down as soon as possible.

9. Protect Your Skin

In such a hot weather, it is important that you take care of your skin.

Sunburns can damage your skin
They also affect body’s ability to cool itself, thus increasing risks of dehydration.
Apply a sunscreen with an SPF 30+, 30 minutes before heading out. Put it underneath your clothes as well.
Wear a hat or head covering to ensure that your head and neck area does not get too hot. Apply plenty of sunscreen and UV-blocking sunglasses

Count’n Ounces and Treasure Hunting

If there’s one thing I learned, it’s the power of ‘Count’n Ounces.’ In my prior life, I went “to the field” in an airplane, and when the time came… jumped. I jumped with a parachute. I jumped with a reserve parachute. And, I jumped with a rucksack and LBE (Load Bearing equipment… which is military jargon for a canteen belt and suspenders) that contained everything I would have available to me to do whatever was I was going to the field for. Let’s not forget your weapon, ammunition, and other munitions. All told, everything I went out the door of the aircraft carrying anywhere from 120-160 pounds… or even more. Thank goodness, the parachute did its job.

When I started my career, we had a rucksack called a “jungle ruck.” It consisted of a tubular metal frame and a bag that held maybe 1 ½ to 2 cubic feet of space. Not a lot of space, considering everything we had to carry. On the frame (usually the top half) we would strap on a waterproof bag that carried sleeping gear and maybe a few other things. Now for a soldier heading to the field for 14-30 days, the first priority that goes in the ruck is mission critical supplies and equipment. For me, that meant a minimum of one heavy radio, multiple batteries (big batteries), antenna making supplies (wire, insulators, rope, etc.), and a bunch on other miscellaneous stuff. Next came my share of other required team equipment.

After that, I can start looking at my needs. Food, clothing, toiletries, sleeping gear, “snivel gear,” and the like. Every man had his standard list of personal stuff he took. And what you took was as small and lightweight as possible. You literally started ‘Count’n Ounces’ because you were going to carry every ounce you took. And if you could get away leaving that extra ounce behind, you did. Here’s an example: Back then, you were issued one of two types of field rations: C-rations or LRRP’s. C-Rations were “wet food.” It came in a box that had individual cans of the main meal, fruit, cake, bread, crackers, peanut butter, whatever. It also had a sundry kit that had coffee, creamer, salt, pepper, toilet paper, and a few other things. A full C-Rat may weigh 2 to 2 ½ pounds. You could either carry that whole thing… or… you could break it out and take only what you wanted and leave the rest behind. And that’s what we did. I couldn’t eat the box. It stayed behind. I didn’t want the creamer. Out it went. Whatever was inside that box that I was not going to consume, I left behind. It may have only totaled an ounce or two, but that’s weight I didn’t have to carry. Everything was scrutinized in such a manner. Probably the most valuable lesson I learned was the concept of “Dual Use.”

What is Dual Use? It’s the selection of items that I took with me that could be used for two or more tasks. Comfort, no matter how menial, was important to us in the field. If you could carry something that had a dual use that also provided some means of comfort, it was worth its weight in gold. What’s an example of a dual use item? A canteen cup. The old G.I. canteen cup was made of stainless steel, and molded in such a way that the canteen fit inside. It was relatively heavy, but you could use to heat up food, drink coffee, scoop up water from a shallow creek to put into the canteen (yes… we used iodine tablets to purify the water), boil water for sterilization of medical instruments, collect berries or other native edibles, and the like. Another dual use item? Just about every man had a “drive-on-rag.” This was a triangle cloth called a cravat that he wore around his neck for warmth (when cold) or to hang something on (like a flashlight), tie around his head to keep sweat out of his eyes (when hot), and to use as a filter for bugs and other debris from water being collected and poured into the canteen (from the canteen cup). A multipurpose knife, like a Leatherman, was also popular. It had a knife, pliers, screw drivers, punches, even a saw. Parachute cord (aka 550 cord) was invaluable.

We had another saying, “Travel Light – Freeze at Night.” Sleeping bags were heavy… especially when they got wet (Army bags are down filled). Better to take a poncho liner (nylon) and a lightweight poncho (also nylon) and wrap up in them at night. Not as warm, but not as heavy. The rucksack was the pillow. No tent either. Instead, we used a second poncho strung up with 550 cord.

Time went on and the old jungle ruck was retired and replaced with the ALICE Ruck. A much bigger bag so we could carry more stuff. Eventually, that was replaced with what was called the LOWE Ruck. Even bigger, but it also was MUCH HEAVIER than the jungle or ALICE rucks. We were issued a lot more gear, too. Technology shrunk it down, but 100 pounds of lightweight gear weighs just as much as 100 pounds of heavy weight gear. So, ‘Count’n Ounces’ was still the name of the game.

In future articles as I talk about specific planning for or conducting treasure hunting adventures, be it metal detecting, gold prospecting, or whatever, I will be giving you my “spin” on supplies and equipment to take. In most cases, I’ll recommend something that is dual use, or at least light weight, yet gets the job done. I’m big on comfort, and part of that comfort is being able to get from point A to point B with all my “stuff” and not so exhausted that I cannot do what I went there to do. Until then, start thinking about ‘Count’n Ounces,” and start planning your next treasure hunting adventure.